Weigh In record (no journal entry) for 16 January 2012
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109.2 kg
Lost so far: 9.6 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2012:
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1672 kcal
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Fat: 55.57g | Prot: 112.47g | Carbs: 181.11g.
Breakfast: coffee, biscuit, Detour, BioBest. Lunch: cereal bar, Whole Grains Tortillas, natural chicken brt. Dinner: BioBest, tossed salad, pork loin. Snacks/Other: Detour, fudge, frozen yogurt - strawberry. more...
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3267 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SAHM I AM's Weight History
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