Weigh In record (no journal entry) for 09 January 2017
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1667 kcal
|
Fat: 159.33g | Prot: 41.62g | Carbs: 230.96g.
Breakfast: LU Petit Écolier Chocolat au Lait, Pain au Chocolat. Lunch: Herta Le Bon Paris, Galette des Rois, Coca-Cola Coca-Cola, Carrefour Lait Demi Écrémé, Mousline Purée Tendresse de Lait. Dinner: Crème Chantilly, Nestlé Le Viennois Café, Soupe de Légumes. Snacks/Other: Cora Chouchou, Célébrations Célébrations, Pomme, Cémoi Ourson Guimauve, Kojak Sucettes. more...
|
|
1518 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|