Weigh In record (no journal entry) for 09 January 2017
|
69 kg
Lost so far: 13.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1016 kcal
|
Fat: 38.39g | Prot: 42.14g | Carbs: 130.08g.
Breakfast: Haşlanmış Yumurta, Mis Üçgen Peynir, İHE Ruşeymli Ekmek, Tavuk Nuggets, Muz, Muz. Lunch: Mis Kakaolu Süt. Dinner: Çikolatalı Kek, Nescafe Cappuccino, Etli Kuru Fasulye. more...
|
|
2110 kcal
|
Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfubetul's Weight History
|