Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mezenina_av
Journal
09 Jan 17
mezenina_av's Journal, 09 Jan 17
mezenina_av's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2017
60 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
215 kcal
Fat: 10.17g | Prot: 12.64g | Carbs: 17.53g.
Breakfast:
Кофе с Молоком и Сахаром, Владхлеб Подольский Хлеб, Омлет или Яичница с Ветчиной или Беконом.
more...
1512 kcal
Exercise:
Shopping - 25 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mezenina_av's Weight History
View Complete History