Aldiss85's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

51.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

2111 kcal

Fat: 91.62g | Prot: 95.51g | Carbs: 119.51g. Breakfast: Miel, La Serenisima Manteca, Tostadas, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, Carne Asada. Dinner: Ensalada de Frutas. Snacks/Other: Mate. more...

1425 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Aldiss85's Journal, 08 Jan 17

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Aldiss85's Weight History