Weigh In record (no journal entry) for 08 January 2017
|
53.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
253 kcal
|
Fat: 0.89g | Prot: 16.63g | Carbs: 46.70g.
Breakfast: Tomates, Aurora Peito de Frango Cozido Defumado, Pão Integral da Sirlei, Piá Leite Desnatado. Lunch: Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pimentão Verde, Gengibre, Alface Americana, Melancia, Cebolas, Tomates. Snacks/Other: H2OH! Limoneto, Apti Suco de Uva Zero Açucares. more...
|
|
1497 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoBrandt's Weight History
|