Weigh In record (no journal entry) for 08 January 2017
|
88.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1659 kcal
|
Fat: 115.71g | Prot: 131.32g | Carbs: 4.07g.
Lunch: Royal Gelatina Zero, Languiru Nata, Perdigão Linguiça Suína, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Languiru Nata, Perdigão Linguiça Suína. Snacks/Other: MuscleTech Nano Vapor. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandremn's Weight History
|