Weigh In record (no journal entry) for 08 January 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2490 kcal
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Fat: 112.48g | Prot: 166.71g | Carbs: 138.37g.
Breakfast: Navels Oranges, Freybe Cervelat Salami, Costco Demi Ciabatta, Fried Egg, Cheese, Naturegg Simply Egg Whites. Lunch: Bamboo Shoots, Navels Oranges, Red Table Wine, 金然栈 腊肠 - 瘦肉加鸡肉, WATSON 锦州干豆腐丝, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, Luncheon Meat, Beef Tripe. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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