Weigh In record (no journal entry) for 08 January 2017
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103.6 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2804 kcal
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Fat: 94.01g | Prot: 124.01g | Carbs: 349.75g.
Breakfast: Liberte Kefir, Philadelphia Smoked Salmon Cream Cheese, White Bread, Ryvita Sesame Rye, Coffee, Sugar, Everyday Market Vanilla Sugar Wafers. Lunch: Beer, Split Pea with Ham Soup (with Equal Volume Water, Canned), Grapefruit (Pink and Red and White), Chicken Breast. Dinner: Sunrise Firm Tofu, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Smucker's Pure Raspberry Jam, Villaggio White Bread. more...
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Losing 0.4 kg a Week
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