Weigh In record (no journal entry) for 08 January 2017
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1715 kcal
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Fat: 83.97g | Prot: 58.90g | Carbs: 185.98g.
Lunch: Салат Оливье, Хлеб Зерновой, Кофе, Сырники. Dinner: Конфета, Бутерброд с Красной Икрой, Чай с Лимоном и Сахаром, Хлеб Зерновой, Салат Оливье. Snacks/Other: Конфета. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanjalebedeva's Weight History
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