Weigh In record (no journal entry) for 08 January 2017
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2082 kcal
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Fat: 45.55g | Prot: 142.64g | Carbs: 271.31g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pane Integrale, Ravanelli, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Orata. Dinner: Orata, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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