Goldicat's Journal, 08 Jan 17

Gute Woche😃👍
91.2 kg Lost so far: 0.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:
1173 kcal Fat: 44.35g | Prot: 63.04g | Carbs: 133.09g.   Breakfast: Tomaten, Almette Kräuter 7% Fett, Ja! Vollkornbrot. Lunch: Alesto Nuts Royal Naturbelassen, Banane. Dinner: Vanilleeis, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Atlantic Zander Filets mit Haut. Snacks/Other: Activia Cerealien. more...
Losing 1.3 kg a Week

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Goldicat's Weight History


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