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Maitorahkaa nassuun vaan😁Hyväähän tää mehukeiton kans on. Ja nälkäsenä😉
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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576 kcal
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Fat: 10.73g | Prot: 33.75g | Carbs: 84.12g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Valio Pehmeä Rasvaton Maitorahka. Lunch: Rainbow Riisikakku, Piltti Aurinkoinen. Dinner: Santa Maria Taco Sauce Medium, Santa Maria Original Taco Spice Mix, Kiinankaali, Tomaatit, Kurkku, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tiina_makela's Weight History
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