Weigh In record (no journal entry) for 08 January 2017
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2499 kcal
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Fat: 96.46g | Prot: 153.63g | Carbs: 165.42g.
Breakfast: Maitokahvi, Atria Kunnon Arki Broilerileike, Valio Polar 15%, Paistettu Kananmuna ilman Rasvaa. Lunch: Vaasan Pehmeä Voimallus, Saarioinen Kevyt Valkosipuli-Salaattikastike, Valio Polar 15%, Lihapyörykät (Nauta tai Sianliha), Perunamuusi. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Paistettu Kananmuna, Vaasan Pehmeä Voimallus, Valio Polar 15%, Kananmuna, Karjala Keskiolut, Fazer Carneval, Piparkakku. more...
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Gaining 0.8 kg a Week
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mansikka88's Weight History
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