Weigh In record (no journal entry) for 16 January 2012
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114.3 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1721 kcal
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Fat: 45.15g | Prot: 78.52g | Carbs: 245.16g.
Breakfast: Raisins, Fat free lactaid milk, Jenny craig frosted oats cereal. Lunch: Baby arugula mix, Raisins, Ranch croutons, Jenny craig ranch, Jenny craig beef slider. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Asian stir fry vegetables, Jenny craig sesame chicken. Snacks/Other: pita chips trader joe's, 5 layer dip, Jenny craig cookies n cream cheesecake, Anytime bar. more...
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Gaining 0.4 kg a Week
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Lisabsamuels's Weight History
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