Weigh In record (no journal entry) for 08 January 2017
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60 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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638 kcal
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Fat: 11.90g | Prot: 69.72g | Carbs: 64.83g.
Lunch: Помидоры Черри, Огурец (без Кожуры), Куриные Грудки (Запеченые). Snacks/Other: Помело, Гринагро Кефир 1%. more...
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Gaining 0.6 kg a Week
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