Weigh In record (no journal entry) for 07 January 2017
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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950 kcal
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Fat: 23.42g | Prot: 65.18g | Carbs: 119.07g.
Breakfast: Carrefour Obleas, Bocatti Lomo Horneado, Paladini Jamón Cocido, Havanna Galletita de Limón, La Serenísima Leche Entera, Serecol Fibraactiva, la Serenísima Mas Capuchino Light. Lunch: Dánica Mostaza, Cebollas, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Calabaza Hervida sin Sal, Lechuga. Dinner: Milka Bombón con Dulce de Leche, Tang Jugo de Naranja, Ser Yogurt Bebible. Snacks/Other: Dia Mini Cracker Salvado, Melón, Terrabusi Galletas Variedad, Serecol Fibraactiva, Tang Jugo de Naranja, Ser Yogurt Bebible Frutilla. more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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