Weigh In record (no journal entry) for 07 January 2017
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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3223 kcal
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Fat: 72.95g | Prot: 154.59g | Carbs: 513.04g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kaki, Seitenbacher Vollkorn-Früchte-Müsli, Müller Reine Buttermilch, Äpfel, Gut & Günstig Norwegische Lachsfilets. Lunch: Pellkartoffeln, Lidl Forellenfilets Geräuchert. Dinner: Kaki, Birnen, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Bertolli Pecorino, Vollkornnudeln. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Feigen, Orangen, Getrocknete Feigen. more...
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3218 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roland2024's Weight History
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