Weigh In record (no journal entry) for 07 January 2017
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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548 kcal
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Fat: 20.30g | Prot: 16.56g | Carbs: 76.90g.
Breakfast: Heinz Tomato Ketchup, Onions, Egg White. Snacks/Other: Skinny Pop Popcorn, Life Savers Five Flavour. more...
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Losing 1.3 kg a Week
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