Blondie67's Journal, 16 Jan 12

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:( :( Drink more water my cousins says!!!!! Blah blah blah!!! Oh and exercise!

72.7 kg Lost so far: 2.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

334 kcal

Fat: 22.34g | Prot: 21.29g | Carbs: 11.03g. Breakfast: V8, egg scrambled. more...

2138 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Blondie67's Journal, 16 Jan 12

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