Weigh In record (no journal entry) for 07 January 2017
|
81.4 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1496 kcal
|
Fat: 106.75g | Prot: 59.50g | Carbs: 49.80g.
Breakfast: Dove Peppermint Bark Dark Chocolate Promises, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Fresh Selections Chef Salad. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, Pabst Blue Ribbon, Starbucks Flat White with Heavy Whipping Cream, Baken-ets Hot N Spicy Chicharrones. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttothestfu's Weight History
|