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With the structure of a diet I can manage my eating with minimal challenges. When I step outside that structure I am simply incapable of controlling the amount of food I eat. I have obviously never developed much self-control here. When you're young you can eat virtually anything without consequence... and, perhaps, that's the issue. You develop food eating habits at a time in your life when your metabolism is at an all time high. Adapting, especially to the amount and kind of food you're used to eating, is hard. Ever onward!
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2017:
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1099 kcal
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Fat: 53.58g | Prot: 70.88g | Carbs: 96.06g.
Breakfast: Hard-Boiled Egg, Good Karma Unsweetened Flax Milk, Naked Nutrition Naked Whey. Lunch: Vegetable Spring Roll, Honeycrisp Apples, Wallaby Organic Greek Whole Milk Yogurt Plain, Pistachio Nuts. Snacks/Other: Wallaby Organic Greek Nonfat Plain Yogurt, Spinach, Roasted Butternut Squash Soup, Cheddar Cheese. more...
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2152 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 23 hours and 38 minutes. more...
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Losing 2.2 kg a Week
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