Weigh In record (no journal entry) for 07 January 2017
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1242 kcal
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Fat: 63.47g | Prot: 55.02g | Carbs: 115.39g.
Breakfast: Kellogg's Zucaritas, Huevo Frito, Soprole Leche Entera, Quaker Avena en Hojuelas. Lunch: Aceite de Girasol, Carne Mechada, Queso Mozzarella, Plátano Maduro, Huevo Frito. Dinner: Mantequilla, Don Maíz Arepa, Queso Mozzarella. Snacks/Other: Bizcocho. more...
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1711 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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