Weigh In record (no journal entry) for 07 January 2017
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71 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1336 kcal
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Fat: 34.96g | Prot: 114.31g | Carbs: 144.80g.
Breakfast: Riera Tostadas Light, Dia Leche Semi Descremada, CasanCrem CasanCrem Light, Café Instantáneo. Lunch: Ser Yogurt Firme, CasanCrem CasanCrem Light, Riera Tostadas Light, Tomates, Sardinas en Aceite (Enlatadas). Dinner: Rabanito, Kanikama, Clara de Huevo, Lentejas Hervidas, Apio. Snacks/Other: Muslo de Pollo (sin Comer la Piel), Café Instantáneo, Melón, Nuez. more...
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Losing 0.5 kg a Week
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alberto usieto-blanco's Weight History
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