Weigh In record (no journal entry) for 07 January 2017
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1645 kcal
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Fat: 96.38g | Prot: 94.11g | Carbs: 97.93g.
Lunch: Parmesan (Râpé), Salade d'Huile et de Vinaigre (Recette Maison), Haricots Verts, Giovanni Rana Ravioli Poulet à la Paysanne Mozzarella et Bacon. Dinner: Planet Sushi Brochette Poulet, Canard Laqué de Pékin, Traditions d'Asie Nems au Poulet, Carrefour Samoussa. more...
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Losing 1.1 kg a Week
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