Weigh In record (no journal entry) for 07 January 2017
|
112.0 kg
Lost so far: 8.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
892 kcal
|
Fat: 63.06g | Prot: 43.56g | Carbs: 41.68g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, IHOP The Big Steak Omelette. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|