Weigh In record (no journal entry) for 07 January 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1747 kcal
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Fat: 70.49g | Prot: 67.33g | Carbs: 173.86g.
Breakfast: Cappuccino, Van Gilse Suikerklontjes, Wasa Cracker Sesam, Wasa Delicate Thin Crisp Sesame, Thee. Lunch: De Beste Magere Knakworstjes, ERU Cheddar, Ketchup, Calvé Broodje Unox Saus, Jumbo Witte Puntjes. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Merlot. more...
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2522 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 2 hours, Sleeping - 11 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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