Weigh In record (no journal entry) for 07 January 2017
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1300 kcal
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Fat: 9.85g | Prot: 184.15g | Carbs: 105.20g.
Breakfast: Valio Profeel Proteiinirahka Sokeroimaton Päärynä, Ehrmann High Protein Chocolate Pudding, Apetit Herne, Lindahls Kookoksen Makuinen Rahka. more...
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Losing 0.8 kg a Week
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