Weigh In record (no journal entry) for 06 January 2017
|
63.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
893 kcal
|
Fat: 27.74g | Prot: 35.49g | Carbs: 129.91g.
Lunch: Tomates, Granja del Sol Filetes de Merluza Rebozados, Puré de Papa, Zapallo. Dinner: Acelga Cocida, Arroz Blanco. Snacks/Other: La Serenísima Leche Parcialmente Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|