T nature's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

64.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2017:

1186 kcal

Fat: 53.51g | Prot: 45.46g | Carbs: 139.40g. Breakfast: Boiled Egg, Whole Foods Market Double Green Smoothie. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chipotle Mexican Grill Vegetarian Burrito Bowl. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Carrots. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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T nature's Journal, 06 Jan 17

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