Weigh In record (no journal entry) for 06 January 2017
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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1002 kcal
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Fat: 57.68g | Prot: 59.81g | Carbs: 71.85g.
Lunch: Pistachio Nuts, Good Karma Unsweetened Flax Milk, Naked Nutrition Naked Whey, Wallaby Organic Greek Whole Milk Yogurt Plain, Onions, Red Tomatoes (No Salt Added, Canned), Cooked Spaghetti Squash. Dinner: Pistachio Nuts, Cooked Red Salsa (Homemade), Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Cooked Spaghetti Squash, 365 Organic Crushed Tomatoes, Wallaby Organic Greek Whole Milk Yogurt Plain, Onions, Spinach. Snacks/Other: Synergy Trilogy Kombucha. more...
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steady weight
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scottdstone's Weight History
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