Weigh In record (no journal entry) for 06 January 2017
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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434 kcal
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Fat: 23.97g | Prot: 40.29g | Carbs: 17.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Philadelphia Original Cream Cheese, Jennie-O 99% Lean Ground Turkey, Bob's Red Mill Golden Flaxseed - Organic, Wegmans Mushrooms. more...
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Gaining 0.1 kg a Week
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