Weigh In record (no journal entry) for 06 January 2017
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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220 kcal
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Fat: 3.95g | Prot: 11.35g | Carbs: 34.05g.
Breakfast: Milkaut Yogurt Bebible Descremado, Cerealitas Galletas de Arroz, CasanCrem CasanCrem Light, BC Mermelada de Frambuesa, Nescafé Dolce Gusto Cafe Au Lait. more...
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Losing 3.5 kg a Week
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ValeSaenz's Weight History
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