Weigh In record (no journal entry) for 06 January 2017
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1321 kcal
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Fat: 64.01g | Prot: 67.36g | Carbs: 118.43g.
Breakfast: Bretzke Gelatina Diet. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Leite (Leite Integral), Cheetos Onda Requeijão, Jasmine Cookies Integral Castanha do Pará, Canjica. more...
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Losing 2.1 kg a Week
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tamaraoliveira's Weight History
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