Tefa05's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

65.9 kg Lost so far: 0.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1479 kcal

Fat: 46.96g | Prot: 61.09g | Carbs: 208.27g. Breakfast: Café con Leche, Sánduche de Jamón y Queso. Lunch: Plátano Maduro, Carne de Cerdo, Tomates, Arroz Blanco. Dinner: Kellogg's Zucaritas, Leche Entera. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar. more...

1617 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...

Losing 4.2 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 06 Jan 17

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Tefa05's Weight History