Weigh In record (no journal entry) for 06 January 2017
|
112.3 kg
Lost so far: 8.2 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1059 kcal
|
Fat: 95.09g | Prot: 46.90g | Carbs: 15.09g.
Breakfast: Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, pumpkin cream cheese - 5.75oz serving/6 veg carb serving. Lunch: Ts Badger Gourmet Smoked Ham. Dinner: ts truvia, ts hersheys natural unsweetened cocoa, Ts Unrefined Cocoa Butter, Ts Prairie Farms Large Curd Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|