Weigh In record (no journal entry) for 06 January 2017
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108.7 kg
Lost so far: 16.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1840 kcal
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Fat: 72.91g | Prot: 132.05g | Carbs: 164.64g.
Breakfast: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Lunch: Queijo Meia Cura, Quero Feijão Carioca, Chuchu, Carne, Garibaldi Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Italac Leite Desnatado, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Activia Iogurte Ameixa. more...
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3162 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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melocotonto's Weight History
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