Weigh In record (no journal entry) for 06 January 2017
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1505 kcal
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Fat: 66.19g | Prot: 72.01g | Carbs: 125.40g.
Breakfast: Wortelen, Quaker Havermout (40g), AH Magere Melk. Lunch: Cappuccino, Jumbo Ceasar Salade, Pinot Blanc. Dinner: Zalm Wrap, Gebakken Kibbeling. Snacks/Other: Mandarijn, AH Snacktomaatjes. more...
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Losing 4.2 kg a Week
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caatje44!'s Weight History
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