Weigh In record (no journal entry) for 06 January 2017
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1750 kcal
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Fat: 100.90g | Prot: 107.71g | Carbs: 100.04g.
Breakfast: Sadia Mussarela, Café Expresso, Ovo Frito, Granfino Polvilho Azedo. Lunch: Estrogonofe de Carne. Dinner: Vivenda do Camarão Batata Chips, Berinjela com Queijo e Molho de Tomate, Do Bem Suco Misto de Abacaxi com Hortelã, Bife a Parmegiana, Sadia Filé de Frango à Parmegiana, Quero Molho Pronto Parmegiana. more...
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Losing 3.5 kg a Week
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Ser_saudavel's Weight History
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