Weigh In record (no journal entry) for 06 January 2017
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2085 kcal
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Fat: 47.59g | Prot: 140.36g | Carbs: 274.62g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Panettone, Patata al Forno (Mangiate senza Buccia), Arrosto di Vitello, Cipolle, Finocchio Crudo, Sugo di Pomodoro, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva. Dinner: Pasta di Semola, Sugo di Pomodoro, Albume d'uovo, Uovo. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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