Weigh In record (no journal entry) for 06 January 2017
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55 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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770 kcal
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Fat: 21.71g | Prot: 84.79g | Carbs: 58.01g.
Breakfast: TiP Schmelzkäse Light, Harry Sammy's Super Sandwich, Kaffee. Lunch: Schalotten, Knoblauch, REWE Reibekäse, Mühlenhof Puten-Schnitzel, Zucchini. Dinner: Tomatensalat, Mühlenhof Puten-Schnitzel. Snacks/Other: Favorina Marzipanbrot. more...
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1834 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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