Weigh In record (no journal entry) for 06 January 2017
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1250 kcal
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Fat: 55.71g | Prot: 38.60g | Carbs: 156.75g.
Breakfast: Bakwan, Nasi Putih. Lunch: Tempe Goreng, Nangka, Herbalife F1 Nutritional Shake Mix. Dinner: Martabak, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.7 kg a Week
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elvinda105's Weight History
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