Weigh In record (no journal entry) for 16 January 2012
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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733 kcal
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Fat: 6.81g | Prot: 20.57g | Carbs: 151.14g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Star Brites Peppermint, Cinnamon Hard Candy, Butterscotch Hard Candy, Apple Cider, Water. more...
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3184 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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