Weigh In record (no journal entry) for 05 January 2017
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53.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1011 kcal
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Fat: 14.10g | Prot: 59.69g | Carbs: 162.65g.
Breakfast: Café Colado, Leche Condensada, Pepin Pan Blanco, Huevo Cocido. Lunch: Pepin Pan Blanco, Pasta de Tomate, Nestlé Leche Evaporada Sabor a Queso, Espaguetis. Dinner: Pepin Pan Blanco, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Naranjas, Plátano, Yoka Yogurt Sin Lactosa 0% Grasa. more...
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1990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Cooking - 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Massage - 1 hour. more...
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Gaining 4.8 kg a Week
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marlenepim's Weight History
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