Weigh In record (no journal entry) for 05 January 2017
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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355 kcal
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Fat: 27.10g | Prot: 25.17g | Carbs: 2.00g.
Breakfast: Tirolez Queijo Mussarela. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Trident Chiclete. more...
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Losing 1.4 kg a Week
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tamaraoliveira's Weight History
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