Weigh In record (no journal entry) for 05 January 2017
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1169 kcal
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Fat: 51.48g | Prot: 40.29g | Carbs: 146.05g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light, Naranjas, Ilolay Yogurt Descremado, BC Mermelada de Frambuesa, Cerealitas Galletas de Arroz. Lunch: Aceite de Oliva, Calabaza Cocinada, Huevo. Dinner: Gallo Arroz Integral, Huevo, Zanahoria, Brócoli. Snacks/Other: Palta, Nescafé Dolce Gusto Cafe Au Lait. more...
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steady weight
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ValeSaenz's Weight History
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