Weigh In record (no journal entry) for 05 January 2017
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89.1 kg
Lost so far: 19.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1252 kcal
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Fat: 63.09g | Prot: 68.69g | Carbs: 104.49g.
Breakfast: Leite (Leite Integral), Adria Bolacha Água e Sal, Vigor Requeijão Cremoso Tradicional. Lunch: Ragazzo Coxinha de Frango com Cremily, Feijão Carioca Cozido, Peito de Frango. Dinner: Ragazzo Coxinha de Frango com Cremily. more...
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Losing 5.6 kg a Week
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