Weigh In record (no journal entry) for 05 January 2017
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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637 kcal
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Fat: 26.47g | Prot: 35.30g | Carbs: 70.35g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Granja del Sol Filetes de Merluza Rebozados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Leche Descremada, Leche Entera. more...
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Losing 0.4 kg a Week
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