djneko's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

73.7 kg Lost so far: 8.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1463 kcal

Fat: 94.61g | Prot: 132.11g | Carbs: 16.70g. Breakfast: Queso Feta, Bocatti Jamón Natural Cocido, Huevo, Mate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Dinner: Paladini Jamón Crudo. Snacks/Other: Pehuamar Maní Salado. more...

2144 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 5.6 kg a Week

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djneko's Journal, 05 Jan 17

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djneko's Weight History