Weigh In record (no journal entry) for 05 January 2017
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1116 kcal
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Fat: 36.18g | Prot: 45.80g | Carbs: 160.33g.
Breakfast: Whole Milk, Kellogg's Fruit Harvest Cereal. Lunch: Multigrain Bread, Vegetable Soup (Low Sodium, with Water), Mashed Potato, Rotisserie Chicken. Snacks/Other: Cheddar Cheese, Bananas, Apples (Without Skin), Whole Wheat Hard Bread Stick, Chocolate Milk (Whole). more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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WhiteRosse's Weight History
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